Himalayan Red Rice is a good source of protein, anti-oxidants, vitamins and minerals. It has more bran than white and brown rice. Being fibre and energy rich makes this rice good for weight management.

Himalayan Red Rice is a highly nutritious rice with a crunchy texture and an interesting flavour. Organically grown without any chemicals, the Red Rice or Laal Chawal has got a very high nutrition value, fibre content and is a good source of antioxidants.

The heavy rain in the high altitude Himalayan valleys is partly responsible for its firm texture and interesting flavour. Cooking this rice with the husk on is going to incorporate a considerable amount of Vitamin B1 or Thiamine into your diet. Nowadays lots of health conscious people prefer to mix white rice with red rice for a real nutritious meal. The crunchy texture and the strong flavour of this rice are sure to go with any side dishes.